The Science
OCT 12, 2025The 3AM Wake-Up: Why Progesterone Drops Cause Insomnia.
Why you wake up with a racing heart at the exact same time every night. It is not anxiety; it is biology. Here is the 4-step protocol to fix it.
Perimenopause InsomniaWaking up at 3AMProgesteroneCortisol SpikeNight SweatsSleep Maintenance InsomniaThe Mystic15 MIN READ